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Kettlebell Safety Tips

Kettlebell workouts are pretty awesome. They engage multiple muscle groups and burn a lot of calories. But in order to make the most of your workouts, there are some key safety tips to keep in mind. Choose the right kettlebell … Continue reading →

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Swim Spa Workout: Top 4 Ways to Train in the Water

A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa. 1. RESISTANCE TRAINING The best upper and lower … Continue reading →

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